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	<title>Fit For Business</title>
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	<description>Have a Business AND a Lifestyle</description>
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		<title>Time to impress!</title>
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		<pubDate>Wed, 25 Jan 2012 08:08:59 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Holiday season is nearly over and we&#8217;ve all had the chance to become a bit casual, so it&#8217;s a great time to take a look at the impression we make on others, in our industry and ways to make them fantastic and lasting. While walking through my city of Melbourne just after Christmas, I had [...]]]></description>
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		<title>Wonderful Ways to Boost Your Health in 2012</title>
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		<pubDate>Tue, 10 Jan 2012 10:17:57 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#160; Welcome everyone to 2012. This is the start of a New Year and new goals and dreams. 2012 is an exciting year and also a leap year. Some reasons why:- Have you ever though how exciting a leap year is for people born on the 29th February celebrating their actual birth date. The Olympic [...]]]></description>
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		<title>Looking forward to a year of public speaking!</title>
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		<pubDate>Tue, 03 Jan 2012 09:59:42 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Presentation to Thomas Carr College Melbourne]]></description>
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		<title>Great way to start the year</title>
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		<pubDate>Tue, 03 Jan 2012 07:49:52 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fitforbusiness.com.au/?p=352</guid>
		<description><![CDATA[This one is for all those who have worked so hard to rebuild Marysville. Hi Penny, Hope you had a very merry christmas and hope you have a wonderful new year. Just wanted to congratulate you and everyone you are associated with in Marysville for all the hard work that has been done and the [...]]]></description>
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		<title>It&#8217;s Time To Take Ownership</title>
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		<comments>http://fitforbusiness.com.au/uncategorized/its-time-to-take-ownership/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 09:41:17 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[A friend of mine who runs a book keeping business told me about a client who rang her this week complaining that he had received a fine from the tax department.  He wanted to blame my friend who pointed out that he had only employed her once during the year to get his books up [...]]]></description>
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		<title>Christmas Can be Bliss</title>
		<link>http://fitforbusiness.com.au/uncategorized/christmas-can-be-bliss/</link>
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		<pubDate>Wed, 07 Dec 2011 08:24:10 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Well the year has raced away and here we are already at the silly season. This time of the year brings us challenges to stay on track with our healthy eating, exercise routines and getting enough sleep. It is very important for us to look after ourselves at this time of the year. Here are [...]]]></description>
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		<title>BUILDING BRANCHES</title>
		<link>http://fitforbusiness.com.au/uncategorized/building-branches/</link>
		<comments>http://fitforbusiness.com.au/uncategorized/building-branches/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 23:06:36 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[In the past 8 weeks, I have visited nearly 100 businesses, the majority of them run by women.  Perhaps you were one of them. Would you consider yourself to be isolated from other business women?  Would you like to form partnerships which will help you to take your business to the next level?  Help is [...]]]></description>
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		<title>Breakfast Before You Begin!</title>
		<link>http://fitforbusiness.com.au/uncategorized/breakfast-before-you-begin/</link>
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		<pubDate>Tue, 01 Nov 2011 21:49:43 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Dear Everyone, Welcome to my second feature for Penny’s Website. We are well into spring, which is a great time to cleanse our bodies. Spring is a beautiful time of the year with lots of new growth and of course new life. During winter we spend a lot of time indoors and we absorb lots [...]]]></description>
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		<title>Healthy Businesses Need Planning</title>
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		<comments>http://fitforbusiness.com.au/uncategorized/healthy-businesses-need-planning/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 09:33:13 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fitforbusiness.com.au/?p=313</guid>
		<description><![CDATA[Time and time again I have worked as an employee where I see bosses running round in circles trying to meet deadlines and their staff are repeating work over and over again to get it right. New business owners need to do heaps of planning to start with and it needs to continue throughout the [...]]]></description>
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		<title>Business owners need energy food!</title>
		<link>http://fitforbusiness.com.au/uncategorized/business-owners-need-energy-food/</link>
		<comments>http://fitforbusiness.com.au/uncategorized/business-owners-need-energy-food/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 06:35:12 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Fit for Business welcomes Wendy Anastasi author of the cookbook &#8216;Food for Feeling Fabulous&#8217; Wendy has agreed to contribute articles about nutrition on a regular basis. Here&#8217;s the first. Hello everybody, My name is Wendy Anastasi and I must say right from the start a big thank you to Penny for the privilege of writing [...]]]></description>
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